Eat this not that supermarket survival guide pdf download

No-Diet Diet Thousands of simple food swaps that can save you 10, 20, 30 pounds--or more! A diet plan that lets you order takeout pizza, whip up a box of macaroni and cheese, even reach into the freezer section for ice cream—and never worry about gaining weight or going hungry. A diet plan that lets you enjoy your most indulgent comfort foods whenever you want—and actually teaches you how to eat them more often!

The Eat This, Not That! No-Diet Diet is the easiest, most revolutionary weight-loss plan ever created. Now, those decisions will be a breeze. Supermarket Survival Guide Thousands of easy food swaps that can save you 10, 20, 30 pounds--or more! Revised, expanded, and updated with all-new nutrition facts and information, Eat This, Not That! How do they know what to buy to eat healthier and avoid packing on pounds?

Eat This, Not That! Supermarket Survival Guide will steer buyers away from nutritional danger zones and protect them with the power of knowledge. On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money!

Based on extensive research and market reporting, Eat This, Not That! Journalist Ryan Nerz spent a year penetrating the highest echelons of international competitive eating and Eat This Book is the fascinating and gut-bustingly hilarious account of his journey. Nerz gives us all the facts about the history of the IFOCE Independent Federation of Competitive Eating --from the story of a clever Nathan's promotion that began in on the corner of Surf and Stillwell in Coney Island to the intricacies of individual international competitions, the controversial Belt of Fat Theory and the corporate wars to control this exploding sport.

An easy guide to buying healthy food at the store. Because healthy food can be expensive, I liked the many money-saving tips. The book is more focused on the foods than the nutritional science behind their recommendations, but there are plenty of short tips and explanations. I skipped through a few of the sections, such as many snacks, candy, frozen meals, and energy drinks, since I rarely if ever consume those.

The book An easy guide to buying healthy food at the store. The book recommends against eating most of these things regularly, but points out the healthier, lesser-of-two-evils options if you must indulge.

The general advice: the simpler the food and the fewer the ingredients, the better. Choose natural over artificial ingredients. Notes Save money by buying canned, store-brand fruits and vegetables. Watch out for added sugar and sodium. For canned meat and fish, choose packed in water, not oil. Steam vegetables instead of boiling them. Avoid pickles; they come from nutritionally weak cucumbers and are packed with sodium.

Food recommendations Fish: chunk light tuna, shrimp, wild not farmed salmon, tilapia, catfish Dairy: reduced fat or skim milk, yogurt, and cheese Apples: Red Delicious Bread: whole grain pita, whole wheat, rye.

Look for more fiber than sugar, and few ingredients. Deli meat: fresh roasted turkey from deli , Hillshire Deli Select turkey Cheese: mozzarella, Pepper Jack, goat, Swiss, feta, ricotta Accents: salsa, pesto, cranberry sauce, hummus, guacamole Spreads: Smart Balance Omega Spread, whipped butter. Butter is better than margarine, because margarine usually contains trans fat.

Peanut butter: should have 2 ingredients max: peanuts and salt Fruit spreads: fruit should be 1st ingredient; no corn syrup Pasta sauce: low sugar and fat Pizza: Margherita, many vegetables, thin crust Apr 05, Gretchen rated it really liked it. The whole package is excellent: design, layout, size and content. I checked the book out from the library, but have since bought a copy to keep: it is a great reference guide for shopping and eating. I am an inveterate food label-reader, so am familiar with a lot of the sneaky tricks of the food industry, but the authors provide tons of inf When I mentioned to a friend that I was reading Eat This, Not That!

I am an inveterate food label-reader, so am familiar with a lot of the sneaky tricks of the food industry, but the authors provide tons of information I didn't know. Some of it is jaw-dropping. Despite the bossy title, they share their extensively researched information in a fun and lively way, not at all preachy. They also don't tell you NOT to eat packaged or processed foods although they do maintain throughout the book that eating whole and natural foods is the best practice but they tell you which ones to avoid and which make better alternatives.

The book is small and compact, making it a convenient size to carry with you to the supermarket so you can refer to it as you shop. Important to know information presented in a fun, friendly, easily digestible ;- format. Jan 09, Janey rated it really liked it Shelves: medical-health-diet-read. For fear of only thumbing through and looking at the fun facts and pictures, I vowed myself to read this book cover to cover.

I will never grocery shop the same again! I thought I did a good job at looking at the nutrition and ingredient labels, until I read this book. I'm not that huge on always buying organic, but I've always wanted to buy food items with very little or no preservatives although sometimes organic and no preservatives go hand in hand. When you read the labels on some high-pro For fear of only thumbing through and looking at the fun facts and pictures, I vowed myself to read this book cover to cover.

When you read the labels on some high-processed food items like soda or poptarts it seems like those items aren't even food at all. This book motivated me into thinking of food as fuel, and not just empty calories to feed my cravings. I especially loved the produce section and learning what items and spices contain what type of nutrient for your body. What a fun book! Mar 26, Jenne rated it liked it Shelves: non-fiction , reviewed. This fab little book is a must for everyone, whether you are trying to lose weight or just eat healthier.

Not only does it give great tasting, healthier substitutions for all your favorite food items, it is jam-packed with shopping tips, great advice and money saving schemes. Learn the tricks supermarkets use to make you buy certain items. Find out which veggies and fruits are in season and how to store them to get the best and freshest taste. Discover what to look for on food labels and what to This fab little book is a must for everyone, whether you are trying to lose weight or just eat healthier.

Discover what to look for on food labels and what to avoid. Get info on how to pick the best and tastiest meat cuts and determine what those weird items on the ingredients list really are.

The easy-to-use book features pictures, detailed break downs of the calorie, fat and sodium content on colour coded tags that correspond to the healthier options making shopping a breeze. View 2 comments. Jul 15, Joella rated it really liked it Shelves: non-fiction , books-for-grownups. This is a great book. I love how it compares all kinds of everyday items that I would pick up at a grocery store. But, I also love how it has recipes at the back so you can make some entrees at home without losing the taste of the restaurant dish that they are emulating.

I didn't end up trying the recipes time factor before the book was due at the library The only thing is that there is SO much information, that you really have to buy a copy for yourself if you are goi This is a great book. The only thing is that there is SO much information, that you really have to buy a copy for yourself if you are going to be able to remember more than a dozen "better" choices.

Some brands are on the "eat this" side for some products but the "not this" side for others depending upon nutritional values for each individual item. So, there is no possible way to remember it all. If you really want to use this as a guide Apr 21, Katherine Totten rated it really liked it.

Love this book! It's chock full of information to help brave the supermarket aisles. The photographs are wonderful, featuring different types of food under the "Eat This Not That" banner. The amount of sugars and sodium in our food is astounding and this book brings to light the amounts of those elements in hundreds of foods that we put into our bodies everyday.

This is not a health food or a diet book, but instead a guide to help us live healthier. If we follow only half the recommendations, ou Love this book!

The only reason I gave this book 4 instead of 5 stars is that is isn't longer. Oct 27, Natalie rated it it was amazing. I love that he even includes junk food, sugar cereal, chips, and ice cream.

So if you want to eat junk, at least you're not eating the worst of the worst. Nov 21, Melinda Cloud rated it really liked it. It is not my aim to lose weight. It is my aim to eat healthy and when organic is not an option, I find this book as well as the others in the series VERY helpful. It answers questions of "this or that? We enjoy this colorful alternative now and then to our norm: standing in the aisle, leaning on the grocery cart and avidly reading labels.

Mar 13, Tiare rated it liked it Shelves: read-in I thought it was just going to be a quick look through, but there was some detailed, good information at the beginning of each chapter. I realized those Marie Callender chicken pot pies I've been depending on for "homemade" meals when I don't have the time are one of the most calorie filled items I could get at the grocery store.

I'm going to have to be more conscious about those kinds of items I buy at the store. Jan 19, Krissy Wright-brassell rated it liked it. I think this book is helpful. It lets you know what to eat, especially if you eat out a lot. I was hoping it would be more from the perspective of actual foods to cook in your kitchen as opposed to eating out and decoding menus.

Mar 29, Lindsay Donovan rated it it was amazing. The 5 stars is for the original publishing. I had this book way back when and loved it, and I lost my copy. Fast forward to , I ordered another.

Much to my disappointment, they redid the book and took out a LOT. I then tracked down an original copy and compared them. The original was so much better. They have a section for sandwich building, showing all kinds of bread, cheeses, deli meat, veggies, condiments. They completely cut that out of the new one. Guides for herbs and spices, salad bar The 5 stars is for the original publishing. Guides for herbs and spices, salad bars, the perfect refrigerator, all types of protein sources, etc.

It opened me up to new things, like different veggies, meat, and herbs. All of that is gone in the new version. Oct 21, Ali rated it it was ok. For example, high sugar is rightly noted is bad, but without any insight as it why.

It also omits to mention that many of the simple, refined, and complex carbs are sugar. This all grain products and fruits. Fails to mention the harm from processed seed oils.

Confused about harmful oxidized fats such as Canola oil and good saturated animal fats, and fats overall. Fails to mention critical impact of the microbiome on nutrient extraction, satiety, intestinal permeability, immune system and hormones.

Skip this junk. How do they know what to buy to eat healthier and avoid packing on pounds? Eat This, Not That! Supermarket Survival Guide will steer buyers away from nutritional danger zones and protect them with the power of knowledge.

On every page, readers will find easy-to-follow tips and nutrition facts that help them make the best choices for cutting calories, shedding pounds, and even saving money! Based on extensive research and market reporting, Eat This, Not That! Score: 3. The bestselling phenomenon that shows you how to eat healthier with simple food swaps—whether you're dining in or out—is now expanded and completely updated. Diet guru Dave Zinczenko goes aisle-by-aisle through every major American staple—from frozen foods, cereals, and sodas, to the dairy cases, international foods, and the produce aisle—as well as every chain and fast food restaurant in the country to pick the winners and losers.

Now the book that changed the way Americans choose meal ingredients, food brands, and menu options is completely updated—and it'll help satisfy both the appetite and diet goals of even the hungriest reader! The bestselling phenomenon that shows you how to eat healthier with simple food swaps--whether you're dining in or out--is now expanded and completely updated.

Or that when shopping for condiments, the real winner is Kraft mayo with olive oil instead of Hellman's "Real? Diet guru Dave Zinczenko goes aisle-by-aisle through every major American staple--from frozen foods, cereals, and sodas, to the dairy cases, international foods, and the produce aisle--as well as every chain and fast food restaurant in the country to pick the winners and losers.

You'll find more than 1, slimming and often surprising swaps, a helpful list of the "worst foods in America" by category, plus testimonials from real people who lost weight simply by consulting Zinczenko's easy-to-follow advice. Now the book that changed the way Americans chooses meal ingredients, food brands, and menu options is completely updated--and it'll help satisfy both the appetite and diet goals of even the hungriest reader!

And once you lose that weight, you're going to keep it off. That's because Eat This, Not That! It's designed to make smart food choices easier, no matter where you're making them. Consider just a handful of real stories from real people who've shed 25, 50, 75 pounds—or more! Once she discovered the truth about her food, she learned she could lose weight and never feel hungry. Her secret: She learned to indulge—even at her favorite restaurants—but to do it more smartly.

It pairs classic food swaps, and helps you cut hundreds—or even thousands—of calories from your daily diet, without feeling like you've deprived yourself at all. That's nearly a pound of flab—in one meal! Featuring up-to-the-minute information on the ever-changing array of supermarket and restaurant offerings, Eat This, Not That! Packed with cool tips, industry secrets, and essential nutrition knowledge, Eat This, Not That!

Now, the team behind the bestselling series turns its nutritional savvy to the best place in the world for you to strip away extra pounds, take control of your health, and put money back in your own pocket: your own kitchen.

Their response: Learn to cook all your favorite restaurant food at home—and watch the pounds disappear!